After disappearance of low back pain.
I had been enjoying everyday life.
But recurrence!
I felt severe pain in my low back suddenly.
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Once I convinced that I got over
low back pain.
But reality was not so easy.
I lost 10Kg weight from about 80Kg
to 70Kg.But it rebounded to around 75Kg. |
I changed strict meal restriction to normal style.
It might be inevitable thing.
But 75Kg line is my limit line of low back pain recurrence.
I never forgot the effort not to go over the limit line.
But I am easy to gain weight naturally.
I was disappointed at low back pain recurrence very much.
In one morning.
I was washing dishes with my wife.
When I bowed forward. I felt severe pain in my low back.
This was exact recurrence.
Fortunately I didn't need to lie on the bed all day.
But it took almost 1 week to get better.
Next low back pain recurrence was when I was playing tennis.
I tried to return the ball quickly.
At the moment.
I felt severe pain in my low back pain.
I lied on the court side bench all the day.
Pain recurrence reason was also bowing forward.
And also it took almost 1 week to get better.
And next. 3rd recurrence of my low back pain.
This case symptom was slightly different from 1st and 2nd recurrence.
The pain was not sudden but gradually increased.
This was similar to 1st low back pain experience.
This gradual pain seems to result in serious case.
At the time.
I was raising vegetables.
And I harvested potatoes.
Half sitting agriculture work is
very dangerous to low back pain.
Possibility of recurrence is very high.
Please be careful. |
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I felt dull fatigue in my low back gradually.
But I had overworked to harvest all potatoes.
I was careless. Because there was not pain but only dull fatigue.
After work. I took a rest upstairs of my wife's parents home.
After several hours sleep.
I couldn't stand up unbelievably.
In addition. I felt low back pain. That was really severe pain.
This is bad recurrence! It's too late.
I felt I had to have a long day off.
Since then. I couldn't go out of the room in a week.
My wife brought me meal 3 times a day.
And I ate it lying on the bed.
Fortunately there was a rest room upstairs.
But I walked on all fours to the rest room putting up with pain.
Of course. I couldn't take a shower due to pain.
One week past. I barely could walk and go to the office.
But I still felt pain.
This time. My father recommended me to go to acupuncture.
This is the first time to have acupuncture treatment.
And I shouted because of severe pain by many special large size needles.
It took around 1 hour to end the treatment.
I was tired very much.
I felt improvement only just a little bit.
But I thought smaller needles would better.
This recurrence pain was almost equal to 1st low back pain experience.
It was very hard to lie on the bed long days with pain.
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