I got a good information from low back pain connection.
Heavy weight comes to be very light in the pool.
So, pain come to be easy.
You can run and swim in the pool.
Even if you have a low back pain.
You can training muscle around the back by the training in the pool.
 |
As soon as I heard that.
I went to the pool in the neighborhood.
Yes! Indeed.
Severe pain comes to be easy in the pool.
And I can walk ,
I can also swim for muscle training. |
My weight pressed and broke my intervertebral disk.
Easy muscle training in the pool is so reasonable way.
Pool is only way for my low back pain recovery! I felt it strongly.
I decided to do muscle training in the pool.
I rather liked a pool.
Because even severe pain comes to be easy.
Anyway from today forth.
At first. I have to do practice walking,swimming in the pool.
And get the strong muscle around the back by those training.
That should guard and help my back absolutely.
And second.I have to loose my obese weight .
That also should help my back certainly.
My fat had been gained by happy meal cooked by my wife since marriage.
I often had a overwork in my office.
But for my low back pain.
I asked for going home at 5 o'clock every day.
And I started to go to pool for muscle training every day.
About 30 minutes to 1 hour.
I walked and swimming in the pool.
And after supper.
I also did the abdominal and back muscle training every day.
When you do the abdominal muscle training.
You have to lift up only head and chest.
When you do the back muscle training.
You have to lift up only head and feet.
So you can do the abdominal and back muscle training
without pain. |
 |
Of course. When you feel pain, you must stop the training.
Be careful! This muscle training seems to be very light.
But it is enough for your abdominal and back muscle training.
Making effort like this.
I lived every day life with strong resolution.
1 week, 2 week past. The pain got better day by day.
I convinced the effect of pool and muscle training.
But I became to feel pool fee is just expensive.
So,I determined to be a member of sports gym.
There were many sports gym.
I selected the one I can go on my way home and have a great pool.
I could save the money by sports gym.
| 
