This page was translated from Japanese page by myself.
So,there may be inappropriate expression because I am not good at English.
Please forgive me.
This page is the story of my weight loss and low back pain.
I hope this story of my weight loss and low back pain will help your
weight loss and prevention of low back pain. If so, I am glad.
These experiences and knowledge are for overcoming my pain by myself.
Reference only please.
Is your life healthy without low back pain?
Delicious foods and sweets are very good
for our life.
But don't you have to care for health?
If you have confidence in your body.
Be careful please.
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If you are always seeking pleasure.There will be a punishment in the future.
Life is easy and hard.
Do you want easy life only? No way.
If you are scared for punishment.You have to care for your body every day.
If you don't. You will be like me.
Based on my experience.Low back pain seems to continue through the life.
Even if you get over the low back pain. It will hit you unexpectedly.
I experienced several times so far.
I had to have a long day off.And my boss often had a doubt for me.
It made me feel very bad.
Once you have a low back pain.You can not carry a heavy baggage.
You even can not have a sneeze easily.There will be many restriction.
But 10 years past. I don't care for my low back pain.
I am enjoying healthy life every day.
Of course. I stopped the life of seeking pleasure.
Just after I had the low back pain. I went to many hospitals desperately.
Pain was improved only a little bit. Every day was the patience.
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How did I get over the low back pain at all?
Doing body training and weight loss.
That's the conclusion and solution.
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Now I am doing aerobics hard at neighbor sports gym.
Aerobics is very effective for weight loss.
But I must not forget sudden hit of low back pain.
Thinking about prevention is very important.
Such as having a good posture,not having a heavy baggage.
It is not so hard.
If you are like me. Let's have a body training and weight loss.
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